Introduction

[Jessica]

The principle aim of this list is to provide a discussion forum for parents of children on the autism spectrum who are avoiding gluten and casein and other substances in their children's diets. We hope that the discussions will include practical information and tips on following a GFCF(etc) diet; scientific research and opinion; the latest developments in understanding GFCF(etc) diet-related health problems; your personal stories and experiences with relation to GFCF(etc) problems; information on what food is GFCF(etc)and what is not; tips on how to eat out of the house; recipes and tips on how to cook and prepare GFCF(etc) food; what vitamins, minerals, herbs and other supplements may be appropriate for a child with autism, how to cope with difficult diet demands, plus support for parents.

[Awe-tistic_Son]

My son has been on the GFCF diet 8 months now. There are alot of GFCF products out there, but it can be expensive. But, I knew I had to try and you gotta do it 100% or not at all is what I've read. I started with just taking the milk from his diet and gradually took Gluten out. And once I got going, it really was easy. I cook his meals and put them in serving size glass dishes that I got from Walmart and freeze them. And so when he's ready to eat, I just microwave. For snacks, he likes this Gluten free cereal made my Envirokids, sunflower seeds (peeled), gluten free popcorn etc.. He's done well with it.

[Patty K.]

We are also GFCF but after testing we found additional allergies to soy, eggs, cane surgar, citrus fruit and apples (as well as other things he does not like or eat). It was more challenging to find food than the GFCF diet but I have been 100% at home only for 2 weeks now. It is hard at granparents and friends homes where food he likes still exists. What do you do outside the home? I agree with the gradual method too. I think cold turkey would have been crazy and I sure was not ready for it. Is your whole family on the diet or just you child? We have the whole family and it is as you say more expensive but I limit the menu and keep it very simple.